Staying active as you age is very important, as it has a positive impact on your Physical, Social, Emotional and Mental well-being.  Being active everyday is as easy as walking, riding a bike to get around, visiting a park, gardening, climbing the stairs instead of using the lift, or joining a gentle exercise group.

For a quick reference to ideas and activities catering for older people with all levels of skills and mobility download a copy of the Pittwater Leisure Guide Flyer.

Another way to find out about what is going on or to get other people involved in your group or activity is to visit Council’s Events Calendar.

Easy Walks in Pittwater for Older People

A booklet has been created and was an initiative of Pittwater Council and part funded by the Department of Health and Ageing.  The aim of this booklet is to encourage older people to become active and start walking around the beautiful areas of Pittwater.  Walking is great fun and a low cost way to exercise within the community.  The walks described within this booklet have been graded as easy because they consist mainly of smooth pathways, no steps and small or no slopes.  People of all ages will enjoy the scenic walks.  Some of the walks also have access for wheelchairs.

Avalon Active Seniors Group Inc

The Avalon Active Seniors Group (AASG) is a new social and educational group for older people living in the Pittwater area. For further information you can contact Judi Wilson at The Avalon Recreation Centre on 9970 1273 or the Group President, Jan Carroll on 9918 7624.  If you would like to become a member of the Avalon Active Seniors, please complete an application form and send it along with your $10 annual membership fee to the Treasurer.

• Current Activity Flier
• AASG Easy Walking Group Program - Fridays
• AASG Easy Walking Group Program

Narrabeen Seniors Group

Get out, enjoy life and interact with other people of similar interests!  Phone Pam on 9918 2468.

Avalon Computer Pals

Provides seniors with the opportunity to learn the necessary skills to cope with the world of computers. There is one trainer to two students, and each student has the use of a computer.

Contact:    Jenny
Location:  Maria Regina Church Hall, 7 Central Road, Avalon (Entrance to the clubroom is at the rear of the Church).
                   There is ample parking, with level access to the centre.
Phone:      9973 4161
Email :       info@avpals.com
Web:          www.avpals.com
Info:            Computer Pals Flyer

The Wanderers

The Wanderers are a non-competitive walking group who lead free walks throughout Pittwater and the Northern Beaches. They invite any older person who would like to join in on an easy, fun and social walk.   The walks will commence at 9.30am on the first Wednesday of each month. Please contact Kim on 9999 1870 for further details or download a copy of  The Wanderers 2011 Walking Program.

Lifeball

What is Lifeball?   Lifeball is a game which incorporates activities such as walking, passing and throwing the ball with the aim of scoring a goal through a hoop. It encourages physical movement and teamwork.   It is a fun, team game which can be played on any flat surface. It is also a thinking game designed for fun, fitness and building skills.

Who can play Lifeball?   Lifeball is a game for people of all ages. It is particularly suited to older adults as it improves heart and lung function, increases circulation and relieves stiffness. It helps prevent falls as it improves balance, coordination, flexibility, mobility and mental stimulation. Lifeball is also suitable for people with diabetes, arthritis and cardiovascular problems.

For further information - Lifeball Flyer or contact Avalon Recreation Centre 9970 1273

Volunteering

Volunteering is a great way to participate in your community and provides you and the community with many rewards. There are many organisations who are always looking for volunteers to assist in the areas of gardening, recreation, support and transport.

• Volunteering information